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Coach, when abs are part of the WOD is there a Mikes Gym ab workout? If so where can I find this? If not what would a good oly lifting abs workout be? Possibly pick something at random like X number Turkish Get-ups/Hanging leg raises/etc.? Also, just wanted to say I love this site and highly appreciate how quickly you responded to my last question. Thanks.

no set kids do turkish get ups.....they do hanging leg raise....they use the evil wheel. they do basic feet over a bench while holding a 10 lb or 25 lb plate behind head and do sit ups.....its really what works best for you.