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Hi Coach
I would like to begin following your WOD. Can I just pick it up from here form tomorrow or should I go back a bit? I don't have much experience with the O-lifts.


drop me a note at and give me your experience level and a tad bit of info about you. what experience DO you have with the oly lifts. has anyone coached you? do you know what the various lifts are? are you a crossfit athlete and follow the wods??

drop me a note.