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Coach I'm 42 yrs young 185 5 ft 10 in I've been crossfitting about 8 months and slowly working through the progressions of Olympic lifts. My problem is I loose my lumbar curve when I go deep . I'm worried about adding to much weight on heavy days because of this . Is stretching hams/ glutes all I can do for this , or is there some other techniques to help this? Thanks Bruce

do you wear weightlifting shoes? if not get them and this will take care of much of the problem. if you do wear shoes let me know and i can describe what you need to do. contact me at: mikeburgener@mac.com
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