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I have a question on pre-exercise nutrition, mainly concerning carbohydrate intake. I have read alot of research on whether to take a high glycemic carb immediately before to move glucose from the blood to the tissue and limit fatigue, or to take in a low glycemic carb to release blood glucuse slowing in the bloodstream, to help sustain glucose levels. I was just wondering what your thoughts were on the subject.

you are asking the wrong dude. robb wolf is the right dude! what i have heard and what my athletes follow is high glycemic carbs following the workout. is that right?? i was taught old school stuff like: MOM KNOWS BEST!!!! and that is what i have done with my kids.

contact robb. i am sure he can help.