Is there any way to achieve the same training effect with more weight but less volume on the 10x3 days?
These old joints seem to recover better following a heavy day rather than these 10x3 days.
Thank you very much for the WOD.
What a great way to train!
i am all over high intensity low volume training. the only reason i am doing 10 sets of 3 reps is to change things up for my kids. if you want to lower the volume to 1-2 reps by all means do so.