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Coach, Is there any way to achieve the same training effect with more weight but less volume on the 10x3 days? These old joints seem to recover better following a heavy day rather than these 10x3 days. Thank you very much for the WOD. What a great way to train! ~Paul i am all over high intensity low volume training. the only reason i am doing 10 sets of 3 reps is to change things up for my kids. if you want to lower the volume to 1-2 reps by all means do so. |
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