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Would you say its too much to combine your wod schedule with a 3 on 1 off 2 on 1 off of crossfit?
Thanks for sharing your valuable knowledge!


depends on your goals and what you are trying to accomplish and your current level of conditioning. i would check out the crossfit journal and see the article i wrote re oly lifting and crossfit. we put up a 8 wk workout that combined both philosophies. i would use that.

get back to me if i can help more.

coach b
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