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Coach,
I have been experiencing some muscle tightness particularly in the neck; where the trap goes up into the neck. It's not all the time. It's not usually painful, just uncomfortable. Could it be a result of overtraining? Any suggestions on this subject are greatly appreciated.


i would go to a massage therapist. let her dig into you with some deep work. re overtraining.....i don't believe in over-training only under recovery and that is individual.

good luck,

coach b
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