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Coach, In your opinion do you think their is any harm in giving a 11 year old a protein shake once a day after a good workout of calisthencis and jump rope.

i cannot speak for other parents, but i will say that all of my kids drank protein shakes when they were young. even younger than 11 i would say. i did not push it on them, they wanted the shake. the shake u used had protein powder, ice cream, peanunt butter and whole milk. lots of good stuff in the shake. they loved it and it was good for them in my opinion.