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What can i do to get rid of or prevent soreness that lingers for several days after a workout? usually it interferes with my lifting for the rest of the week.

go to the store and buy 2 bags of ice!!! big bags!!! fill the tub full of cold water. throw both bags in!! wait 10 min.....get in for 5 min, get out.....dry off....walk around for 10 min or so...even take a hot shower....get back in for 5 min.....hot shower...repeat 3 times. works wonders!!! let me know how it goes.
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