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HI Coach. great site. short question. in your combo lifts like sn+ohs or cl+fs. When you write 60%x3+3, does that mean we do three sn in succession and then 3 ohs in a row, or do we do one sn and then immediately one ohs three times. Thanks.

its totally your call. i have done both. i like sn+ohs......then repeat for 2 more times. but the wt. is light and one might want to do 3 sn then 3 ohs. but again your call.