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Hello coach,
I'm now a big fan of yours! I train in tkd and I would like to know what kinds of lifts do you think would be beneficial. There is hardly any info on the olympic lifts in tkd training and conditioning. Most of what I have found is plyo's.
Thanks, Daniel

daniel....of course i believe in the snatch, cln and jerk, back sqts, front squats, overhead squats.....lots of crossfit style training: all good stuff. many military personnel are trainng crossfit...i love that style....they embrace the oly lifts as well as the sports specific endeavers of the various sports.