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Wanted to ask you a follow-up question about my knees popping. I have been to the ART doc and stretching like mad with little success. I wondered if you have ever heard of anyone putting some type of insert into their weightlifting shoes. I know I probably don't want anything soft, but maybe a stiffer insert??
It feels very much like I have run up and down the basketball court too many times and I have a case of "jumper's knee".

i have known a few lifters that did use an insert with some success. just rojas one of my lifters used a insert and loved it. sounds like your knees are inflammed.....cold plunges after hard workouts, anti-inflams have always worked well with our group.