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Coach, I have been using your periodization table for my football team. Great gains! We would snatch or clean, squat, bench, medicine ball, and kettle bell in each workout. I am entering my pre season phase. How do you suggest that I modify their workout to be more explosive?

pre season means less reps but more intensity!!! lift hard and heavy or go home to mommy!!! team work!! commradre!!! togetherness!!! that is what makes a team!!!! especailly a football team!!! snatch, clean and jerk, and sqt!!! that is what makes a fb team more explosive!!! call me at the contact info. for more info if you need help!! coach b
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