uh, I think I said everything I needed to in the "name", I also wanted to let you know that you've got a really great site, and you guys are a constants source of motivation for me. Thanks for all your hard work
Mike Burgener 2007-01-04
we are working that now....should be ok later today
Chad Chisholm 2009-03-21
Coach,
How do you recommend implementing this program? Should I do something like M & F with no other training or will I be able to do other work?
Coach Burgener 2009-03-21
chad, you can do this on mon and thur or fri. what i would do is snatch on mon: sqt on tu, cj on wed, sqt on thur, rest on fri, sn, cj on sat.
Javier Martinez 2010-06-22
Hey Coach, I'm trying to open your hatch sqt program, but the link isn't working. Also, is this program also called the 4 day 12 week program? Thanks
Dan 2010-07-24
this is an evil squat program. i'm on week 4 and its killing me! why would anyone program reps of 10 or 8 for olympic weightlifting?
Nikki 2011-08-15
Coach,
Is it possible or reasonable to do this program on top of the Crossfit mainsite WODs?
Thank you,
Nikki
Coach B 2011-08-15
nikki, that would be tough for sure. you can try it but i am sure your squats would suffer for sure. not sure about your met-con.
Johnie 2012-02-02
You have shed a ray of susnhine into the forum. Thanks!
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Josh 2012-04-06
Coach,
Could you post a version of the hatch sqt routine that will work on a mac? Im not sure how to do that. Every time I try to open the program my reader opens it with the wingdings font
Jake 2012-04-16
Is there a snatch and clean and jerk program that you can incorporate with this program?
What I meant was, could we follow the same set, rep and weight percentage laid out in the hatch sqt program for the snatch and clean and jerk or is there a different set, rep and weight scheme that you would do for snatch and cj when using the hatch sqt program.
Coach B 2012-04-16
oh heck no....that is way too many reps. those reps are for strength lifts not the olympic lifts. keep the olympic lifts reps down to 1's and 2's. there are times i might do 5-6 sets of 2 and then as the weight gets heavier go to 1's/
Mark 2012-05-01
Coach,
How many days a week would you recommend to squat in conjunction with our olympic lifts. Heavy/Low volume squat days coupled with dynamic squat days? Should I squat everyday? lol
Coach B 2012-05-01
mark, many days i have my lifters squat every day. they may warm up with fs....depending on their weaknesses we would snatch, then cj and end with fs. i had one kid doing fs, sn, fs, cj, fs. he made incredible gains, but his weakness was his legs.
Mark 2012-05-02
Coach,
Do you recommend any of your OLY programs (maybe the 12 week program) to use paired with the Hatch Sqt Program?
Cheap Nike Free 2012-05-08
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Burberry Trench Coats 2012-05-21
The write-up is extremely good, like, you are extremely superb also it was seriously superb
Matthew Barksdale 2012-07-27
Awesome to finally see this!!!
I remember training under coach hatch back in Baton Rouge in high school!!!
I will be using this format with my wods etc so hopefully I would kill myself haha.
Was great to meet and go through the OLY course with you coach B!!!
