| Programs |
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SQUATTING PRGRAMS
various squatting programs that i use with my lifters at various times thoughout the year and training cycle!!! |
Workout
12 wk workout complete with last 4 wks peaking cycle. |
Periodization Model For Sport Teams
i use this one for my sport teams |
Bulgarian 23 Day Workout
23 day cycle for bulgarian training. as steve gough says however:, "there is the letter of the law...and then there is the spirit of the law." remember this when applying this program to your workouts. |
Brendas Cakewalk
from eugene of crossfit fame!! |
Eugene's Score Sheet
fight gone bad score sheet by eugene. |
Training Abadjiev Style
great information here. |
Percent Sheet I Use
this helps give the coach an idea what level his lifter is lifting. |
Hatch Sqt Program
try this sqt program developed by coach gayle hatch, 2004 olympic coach. |
Generic Workout Program
TYPICALLY WHEN DESIGNING A PROGRAM FOR AN ATHLETE THAT WANTS TO BECOME AN OLYMPIC STYLE LIFTER I START WITH A VERY GENERIC PROGRAM. THAT IS TO SAY, THAT I USE A TEMPLATE IN STARTING THE BASIC PROGRAM. THE TEMPLATE IS ONE THAT CONTAINS THE FO |
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