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May 19 2011 "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." Vincent Lombardi
April 8 2011 "I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all." Leo Rosten
April 7 2011 on my way to springfield, mo for a crossfit olympic course! yahoo!
February 21 2011 "problems can become opportunities when the right people come together!!" robt redford
February 6 2011 "nothing diminishes anxiety faster than action!!" walter anderson
January 25 2011 "Trust your hunches. They're usually based on facts filed away just below the conscious level." Dr. Joyce Brothers
December 26 2010 check out the iron maven's dvd set at: http://w ww.ironmaven.net/kono.html this stuff is awesome for coaches and athletes alike!!!
December 1 2010 Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. Lance Armstrong
November 10 2010 "We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." Carlos Castaneda
October 13 2010 for pain, one needs to ice for 20 min every other hour...why? ice causes blood flow--blood flow causes healing, healing causes power! ice rules!!! ks
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