Displaying 21 — 30 of 553
« Previous Page || Next Page »
October 30 2012 We get this question quite a bit, so to clarify, here is the answer for everyone... Question: Should I do the Oly workout and the wod for crossfitters? Or is it enough the wod for crossfitters to train the Oly? I'm crossfiter. Thanks a lot. Answer: The Olympic lifting workouts are for athletes who are dedicated to Olympic lifting and are looking to compete in the sport, so if you are a CrossFitter, the CrossFitters WOD should be plenty. Between the strength Tuesday and Thursdays and the daily work capacities, there is quite a bit of Olympic lifting, and strength movements. With that said, if you feel that you can do more without overtraining and your body breaking down, I'd train 2-3 times a day. There would be an Olympic lifting session, work capacity/CrossFit session, and endurance/sprint session. Each session would be short and sweet (30-45 minutes), and the reason for doing this would to maximize the quality and intensity of work done. If this is your situation and you are looking for an individualized program, contact Burgener Strength Programs on Facebook or BeauBurgener09@gmail.com for some guidance.
October 8 2012 If you are on Facebook, check out Burgener Strength Programs for Olympic weightlifting and CrossFit insight.
August 27 2012 For everyone who has been following the Crossfit programming, we just finished the modified Wendler based strength cycle. The next cycle we will be getting into will be work capacity, and endurance/anaerobic based. The schedule will be as follows: M,W,F will include a warm up, work capacity, and endurance/anaerobic segment. The endurance will consist of running, rowing, swimming, prowler or any other fun that comes to my mind. Tuesday and Thursdays will include strength (most likely density style), and a work capacity. Stand by for some fun, and please feel free to share your results/opinions in the comments. Enjoy!!!
August 16 2012 "Man's main task in life is to give birth to himself, to become what he potentially is." Erich Fromm
July 9 2012 "If you treat an individual as if he were what he ought to be and could be, he will become what he ought to be and could be." Johann Wolfgang von Goethe
May 26 2012 "If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again." Flavia Weedn
May 1 2012 "The most powerful weapon on earth is the human soul on fire." Field Marshal Ferdinand Foch
April 26 2012 "When one's expectations are reduced to zero, one really appreciates everything one does have." Stephen Hawking
March 1 2012 "Experience is not what happens to a man. It is what a man does with what happens to him." Aldous Huxley
February 12 2012 My site will now offer a Crossfit WOD in addition to the Olympic weightlifting workout. This workout will be written and managed by no 2 son Beau Burgener. The programming will be 3 days on...1 day off. Enjoy!!!
« Previous Page || Next Page »