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great oly lifting/cross fit workout for soccer, rugby, basketball, bb etc
clean the barbell+
front sqt the bb +
coming out of the hole-go right into a pp (thruster if you will) +
bring bar to back from that overhead position +
back sqt +
j...
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may 25th high school workout
try this workout with your pe classes or any other group!!
20 lb wall ball shots to a 10' target x 30, ladies can use a 14 lb med ball +
kb snatches each arm with a 24 kg kb, g...
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high school workout no. 2
2 rounds for time: this was on the crossfit website i believe...i wrote it down, but forgot where i really got it from:
10 standing long jumps +
100' walking lunge +
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workouts that i have had my h.s. classes perform.
workout a:
5 rounds for time:
400 mtr run +
100 ft. walking lunge +
35 push ups
workout b:
fight gone bad--a different scale for h.s. kids
b...
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TABATA PROTOCOL!!!!
this is a great workout to end the day on for h.s. pe or any other group
tabata squats:
20 sec on, 10 sec off x 8 rounds.
note: hips have to below the knees for the sq...
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SECRET SERVICE KB SNATCH TEST!!
10 MIN. OF KB SNATCHES: SWITCH HANDS AS NEEDED. ONCE THE KB IS PICKED UP, IT CANNOT BE LET DOWN...IF THE KB HITS THE GROUND, THE TEST IS OVER. SWITCH HANDS AS NECESSARY!
COUNT TOTAL...
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pe workout on friday, may 27, 05
i found this workout on the crossfit mesage board. i
50 squats +
50 push ups +
50 crunchies +
10 pull ups, but since i was outside we substituted burpee's (yay burpee"s)
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crossfit pre-final exam for rbvhs students!!
this is what i had my h.s kids do today, june 2nd, 05, as a precursor to their final exam in weights and conditioning next week.
100 kb snatches using 16 kg, 20kg or 24 kg kb +
...
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workout for june 3 05 high school class
100 snatches with the bar +
run 400 mtrs, climb wall +
100 clean and jerks with bar +
run 400 mtrs and climb wall +
100 kb snatches +
run 400 mtrs and climb wall +<...
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throwing up and blowing chuncks!!!
great workout that i got from crossfit nor cal.
50 wall balls using 20 lb ball
50 ball slams
50 jumping pull ups
repeat with 40 an...
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