Displaying 1 — 10 of 24
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ms sage
10 snatches with 50 kg (110 lbs)
15 chin ups
20 db thrusters using 35 lb db's or 75 lb barbells
5 rounds for time
ladies will use 35 kg (77 lbs) fo...
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The Burgie
1. 35 lb db burpies + hang sqt clean + thrusters
2. pull ups
3. ball slams
10, 9, 8, 7, 6.....1
for time...
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Ms Leslie
Pull ups +
Back Sqt x 40 kg+
Press x 40 kg+
sit ups
21, 18, 15, 12, 9, 6, 3
for time
for those first time crossfitters one must do 21...
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MS Susan
100 ball slams for time. use 20 lb d-ball
missed catches do not count as a rep!!...
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Ms Lani
run the burgener hill and up again
12 kb snatches each hand using the 32 kg kb
10 pull ups
5 rounds for time!!...
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ms judy
Row 500 mtrs
HSC with 95# + right & left Lunge + Split Jerk x 30
30 Pull ups
row 500 mtrs
24" Box jumps x 30
Wall ball 20# x 30
Row 500 mtrs
Snatch 45#...
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if you want some awesome information and workouts
cut and paste this site for some of the best information about crossfit http://www.mitymous.net/weights/xfitfaq.htm to find answers. this page explains all about crossfit!!
this site...
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the ladies names taken from crossfit website.
Angie
* 100 Pull-ups
* 100 Push-ups
* 100 Sit-ups
* 100 Squats
For Time
Barbara
* 20 Pull-ups
* 30 Push-ups
* 40 Sit-ups ...
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high school or any school or anybody workout
this workout is performed by my h.s. students when they get a non suit during pe class. in order to make up the class, they have to perform this workout, OR THEIR grades go down 1 letter grade!!
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tough workout using med balls + pullups
150 wall balls using 20 lb dynamax ball +
100 pull ups+
100 ball slams using the 20 lb d-ball.
go in any order do as many reps as you can and switch as often as you wan...
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Displaying 1 — 10 of 24
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