Row 500 mtrs
HSC with 95# + right & left Lunge + Split Jerk x 30
30 Pull ups
row 500 mtrs
24" Box jumps x 30
Wall ball 20# x 30
Row 500 mtrs
Snatch 45# + L&R Overhead Lunge x 30
20# Slam Ball x 30
row 500 mtrs
30 1.5 Pood KB swings
50 Push ups.

THE MSSSS judy 2!!!!

Row 500 mtrs
50 kg clean and jerk x 30
30 pull ups
row 500 mtrs
24 box jump x 30
wall balls 20 lbs x 30
row 500 mtrs
snatch 40 kg x 30
20 lb ball slam x 30
row 500 mtrs
kb swing x 1.5 kb x 30

two different variations of the ms judy!! judy btw is....one of ms burgener's best friend!!!