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· ms sage
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· Ms Leslie
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· if you want some awesome information and workouts
· the ladies names taken from crossfit website.
· high school or any school or anybody workout
· tough workout using med balls + pullups
· great oly lifting/cross fit workout for soccer, rugby, basketball, bb etc
· may 25th high school workout
· high school workout no. 2
· workouts that i have had my h.s. classes perform.
· TABATA PROTOCOL!!!!
· SECRET SERVICE KB SNATCH TEST!!
· pe workout on friday, may 27, 05
· crossfit pre-final exam for rbvhs students!!
· workout for june 3 05 high school class
· throwing up and blowing chuncks!!!
· WHAT IS CROSSFIT???
· the mark twite!!!
· annie how are you workout!!!!
· workout no. 2

ms sage	22 May 2005
10 snatches with 50 kg (110 lbs) 15 chin ups 20 db thrusters using 35 lb db's or 75 lb barbells 5 rounds for time ladies will use 35 kg (77 lbs) for the snatch ladies will use 25 lb db for the thrusters