i got this from steve seapker and he got it from mark twite.

10 pull ups
20 kb swings with 1.5 pood
30 box jumps on a 24" box
40 push ups
50 sit ups
60 burpee's (jump and clap at top)
10 pull ups

seapker did this in 9:50.4

tough, tough, tough!!!!