this is a great workout to end the day on for h.s. pe or any other group
tabata squats:
20 sec on, 10 sec off x 8 rounds.
note: hips have to below the knees for the squat to count. count reps for all 8 rounds.
tabata ball slams: use 20 lb d-ball.
20 sec on, 10 sec off x 8 rounds.
note: count total reps for each round and add up 8 round score.
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