this workout is performed by my h.s. students when they get a non suit during pe class. in order to make up the class, they have to perform this workout, OR THEIR grades go down 1 letter grade!!
2 hand kb sqt pull x 20 reps +
1 hand kb sqt pull x 10 + 10 reps each arm +
2 hand kb swing x 20 reps +
1 hand kb swing x 10 + 10 reps each arm +
1 hand kb snatch 10+10 each arm
that is 100 reps per round, no resting!!! perform 5 rounds!!!