MIKE'S GYM | CrossFit Workouts

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· ms sage
· The Burgie
· Ms Leslie
· MS Susan
· Ms Lani
· ms judy
· if you want some awesome information and workouts
· the ladies names taken from crossfit website.
· high school or any school or anybody workout
· tough workout using med balls + pullups
· great oly lifting/cross fit workout for soccer, rugby, basketball, bb etc
· may 25th high school workout
· high school workout no. 2
· workouts that i have had my h.s. classes perform.
· TABATA PROTOCOL!!!!
· SECRET SERVICE KB SNATCH TEST!!
· pe workout on friday, may 27, 05
· crossfit pre-final exam for rbvhs students!!
· workout for june 3 05 high school class
· throwing up and blowing chuncks!!!
· WHAT IS CROSSFIT???
· the mark twite!!!
· annie how are you workout!!!!
· workout no. 2

if you want some awesome information and workouts	22 May 2005
cut and paste this site for some of the best information about crossfit http://www.mitymous.net/weights/xfitfaq.htm to find answers. this page explains all about crossfit!! this site has all the ladies names and the workouts associated with the names.