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DiRECT APPROACH OLYMPIC WEIGHTLIFTING PROGRAM
Joe Dube
joe dube writes a great article for download
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DIRECT APPROACH OLYMPIC WEIGHTLIFTING PROGRAM
Joe And Virgil Dube
DIRECT APPROACH OLYMPIC WEIGHTLIFTING PROGRAM
BY: JOE DUBE and VIRGIL DUBE
Since first presenting this idea to certain coaches and a few lifters, they have shown interest and wanted better clarification, a direct approach pro
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ZCNM PROGRAM FOR OLYMPIC WEIGHTLIFTING
Joe And Virgil Dube
joe and virgil dube give their spin on modern day training and workouts for the olympic weightlifter
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Joe Mills Training
I Am Not Sure. But This Was Sent To Me.
Joe Mills, coach of the Central Falls Weightlifting Club in Rhode Island, maintains that despite hard times internationally, the sport has faltered on the national level because of misdirection. Mills believes weightlifting should be a “way of life,”
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Breathing
Bill Johnson
All elite athletes know that imposing any exercise program on a dysfunctional body only worsens dysfunction. You first have to analyze each person’s unique posture and structure and design a program to correct their specific structural imbalanc
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The Seal Quest
Tsq Training
here are some great workouts that are challenges for hard core individuals!!
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San Fran Chronical
Not Sure
article on seal training during hell week.
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Lactic Acid Is Fuel, Not Foe
Gina Kolata
great article on lactic acid as a fuel!
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Burgener Abbreviations
Mike Burgener
Several years ago while reading Jim Schmitz's books i noticed that Jim abbreviated his exercises while writing the program for his athletes. I decided to do the same thing and pretty much adopted Jim's nomenclature. There maybe some variations, but
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Old School Training
Zach Even-Esh
great article on old school methods of getting strong!!!
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