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DiRECT APPROACH OLYMPIC WEIGHTLIFTING PROGRAM
Joe Dube

joe dube writes a great article for download
DIRECT APPROACH OLYMPIC WEIGHTLIFTING PROGRAM
Joe And Virgil Dube

DIRECT APPROACH OLYMPIC WEIGHTLIFTING PROGRAM BY: JOE DUBE and VIRGIL DUBE Since first presenting this idea to certain coaches and a few lifters, they have shown interest and wanted better clarification, a direct approach pro
ZCNM PROGRAM FOR OLYMPIC WEIGHTLIFTING
Joe And Virgil Dube

joe and virgil dube give their spin on modern day training and workouts for the olympic weightlifter
Joe Mills Training
I Am Not Sure. But This Was Sent To Me.

Joe Mills, coach of the Central Falls Weightlifting Club in Rhode Island, maintains that despite hard times internationally, the sport has faltered on the national level because of misdirection. Mills believes weightlifting should be a “way of life,”
Breathing
Bill Johnson

All elite athletes know that imposing any exercise program on a dysfunctional body only worsens dysfunction. You first have to analyze each person’s unique posture and structure and design a program to correct their specific structural imbalanc
The Seal Quest
Tsq Training

here are some great workouts that are challenges for hard core individuals!!
San Fran Chronical
Not Sure

article on seal training during hell week.
Lactic Acid Is Fuel, Not Foe
Gina Kolata

great article on lactic acid as a fuel!
Burgener Abbreviations
Mike Burgener

Several years ago while reading Jim Schmitz's books i noticed that Jim abbreviated his exercises while writing the program for his athletes. I decided to do the same thing and pretty much adopted Jim's nomenclature. There maybe some variations, but
Old School Training
Zach Even-Esh

great article on old school methods of getting strong!!!
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