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Training Equipment Competition Interviews Miscellaneous Inspirational Search Articles »     Old School Training Zach Even-Esh 24 February 2006 great article on old school methods of getting strong!!! Open article document here   Comments Add Comment » Al 2010-01-07 Very cool. I'm guessing one could go the other way too: substituting dumbbells for sandbags, for example (no throwing, of course) Kayleigh 2011-10-11 Articles like these put the cnosuemr in the driver seat-very important.
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