One of the most interesting articloes I've read in a long time.
2 questions: when they use 140 and 180 to base the percentages on, are those numbers the hypothetical openers or the third attempts?
And the second question is, on the technical days, they speak of (for example on training day 2) a "20-22 single buildup, then 98 x3-5 singles." I understand the 98x3-5 singles but I don't understand what he means by the 20-22 single buildup.
Can anyone provide some input on those questions for me?